Natas Tours Fair 2008

Natas Fair is here again!!! Amy and I went there at the first day 01/08/08, hoping to get a good deal over there.

This is the entrance booth for buying the ticket before entering the fair. The tickets cost $3/person, however if you got mastercard, there is a $1 off.

This is tag for entering the fair, must be worn at all times.

The big poster before entering the fair..

AIG having 40% for travel insurance...that cheap!!!

This is where Amy brought the tour package to korea..hahaha, only Amy and family is going...

More CHAN Brother Booth Pics...

Booth pics on other fairs...

More booth fair pics...

Beijing Olympic symbol

Cool!!!...man-made ski..

Come Join Me In The Race!!!

Come On Friends, Join the Nike 10K race and do your part in Charity!!!

The registeration site: The HUMAN RACE 10K

Get Your Nutrition Fact Here...

Everyone check this website out //www.nutritiondata.com/ for your daily nutrition needs. It got a very useful calculator to track your daily intake and BMI. There are also many useful tools inside.

Below are my stats:

BMI & Calories Burned Report:

33 year old male, 5ft 7in / 170cm tall, with a current weight of 70.0kg. You lead an active lifestyle, and participate in the following exercise:

1. 30 minutes of jog/walk combination
2. 60 minutes of weight lifting, light or moderate effort
3. 10 minutes of rope jumping, moderate

Your Body Mass Index:

Your current Body Mass Index (BMI) is 24.2.

Your Calories Burned:

Here is an estimate of your daily energy needs...

Calories Burned:

Daily Energy Expenditure: 2892 kcal ( 12108 kJ)
Additional Calories from Exercise: + 512.0 kcal ( 2144 kJ)
___________________________________________________________________
Estimated Energy Requirement: 3404.0 kcal ( 14252 kJ)

Your Recommended Minimum Daily Needs

Here is an estimate of your minimum daily nutrient needs, based on the Dietary Reference Intakes (DRI) established by the Food and Nutrition Board, Institute of Medicine (IOM)...

Daily Needs preferences with these values.

Recommended Minimums

• Total Carbohydrate 130.0 g
• Dietary Fiber 38.0 g
• Linoleic Acid 17000.0 mg
• Alpha-Linolenic Acid 1600.0 mg
• Protein 56 g

Vitamins

• Vitamin A 3000.0 IU
• Vitamin C 90.0 mg
• Vitamin D 200.0 IU
• Vitamin E 15.0 mg
• Vitamin K 120.0 mcg
• Thiamin 1.2 mg
• Riboflavin 1.3 mg
• Niacin 16.0 mg
• Vitamin B6 1.3 mg
• Folate 400.0 mcg
• Vitamin B12 2.4 mcg
• Pantothenic Acid 5.0 mg
• Biotin 30.0 mcg
• Choline 550.0 mg
• Minerals
• Calcium 1000.0 mg
• Chromium 35.0 mcg
• Copper 0.9 mg
• Flouride 4.0 mg
• Iodine 150.0 mcg
• Iron 8.0 mg
• Magnesium 420.0 mg
• Manganese 2.3 mg
• Molybdenum 45.0 mcg
• Phosphorus 700.0 mg
• Selenium 55.0 mcg
• Zinc 11.0 mg

Another Durian Dessert Buffet @ GoodWood Park Hotel, Coffee Lounge

Ha, can't get enough of durian, yesterday again Amy and I went to try the legendary Durian dessert at GoodWood Park Hotel. It is really really NICE!!! 5 Stars I gave.

The Buffet cost per head is $15++, no card promo..well is ok, because it is worth every cents. There is also the main buffet with their specialty, Taiwan porridge A La Carte, think per head is $35++ bah, it come along with the durian dessert buffet. Their link GoodWood Park Hotel.

Enjoy the pics I taken below...dun drool...lol

Night scene of the Hotel, nice hor.











Durian Cake..yummy
















Hazelnut Durian.
















Durian Pancake.
















Assorted DurianSsss










Other pic of Assorted Durian











Delicious sago with my creative of sour & lime ice-cream and fruits. HeeHee

Durian Dessert Buffet @ Carlton Hotel, Cafe Vic

Yesterday, Amy and I went to try the Durain Dessert Buffet @ Carlton Hotel, Cafe Vic. The cost per head is $18++, luckily there is UOB card promo of 15%. The buffet start from 8pm - 10pm.

Below is some of the yummy Durian pastries:

This is their famous traditional durian mousse cake. Delicious indeed.







This is the durian green bean soup..quite alright, didnt really enjoy it.








Tiny pastries, not all of them are made of durian.

Set a World Record "FireFox 3"

Quick download the newest version of FireFox 3 Browser, and set a Guiness World Record, the link FireFox3

Come Join the 2008 Citi-MilkRun

Come on all my friends and people, join this year 2008 CITI-MilkRun. Previously known as the Streetwise Run, the race has been held every National Youth Day since 2001. Here the Official link for registration CITI-MilkRun

Date start: Sunday July 6, 2008
Venue: River Valley Green
Start and End Point: River Valley Green

Btw, this run is very beneficial, one is good to your health and the other is doing good deed. Fyi, every dollar of your contribution will be donated to the disadvantaged children and youths.